What is coaching?
You bring:
Your innate wisdom
Responsibility for your life and choices
The subject matter you'd like to explore
Passion and motivation for creating your best life
Willingness to take a hard look at your circumstances, thoughts, feelings and behaviors
Tolerance to persevere through challenges and discomfort
Openness to new ideas and possibilities
I bring:
Respect for your innate wisdom
A commitment to supporting you and your process
Space to help you tap into your truth
Deep listening
Focused presence
Compassion and empathy for your unique journey
Powerful questions and tools
A framework for change
Coaching is not therapy or a substitute for mental health treatment.
A collaborative partnership designed to help you access and live from the part of yourself that knows.
Sign up for a free 45 minute discovery call to learn more.

What clients have to say
I reached out to Rachel for guidance because I was transitioning out of therapy and looking for some practical, applicable skills in pursuing a new venture. Prior to working with her I had never previously worked with a Life Coach and did not know what to expect. Nevertheless, Rachel provided me with a brand new "toolbox" that I now use to navigate new challenges. She was considerate, attentive, and remembered information I gave her in early sessions that she was able to use to help me make connections that I was not able to make on my own. Rachel's coaching style is empowering and I left each session feeling more confident in myself. I also now have a better understanding of myself and how I want to navigate my life. I highly recommend Rachel's life coaching services and can attest that she taught me skills that I apply regularly to determine how I can best deal with new obstacles.
-P.S.
I’ve had the pleasure of working with Rachel both before and after she became certified, and I can honestly say she’s an amazing life coach. From the start, Rachel really took the time to listen and ask questions that helped me dig into my feelings and get clear on what I really wanted.
When I first started working with Rachel, I was looking to leave my current job and find something new. She helped me face my fears about the whole process—applying for jobs, preparing for interviews, and ultimately deciding which job offer to accept. Rachel didn’t just tell me what to do; she worked with me to break things down into smaller steps and helped keep me on track. Thanks to her guidance, I felt much more confident taking action and making those big decisions.
Since I’ve started my new job, Rachel has been able to help me navigate new challenges. She’s helped me understand why I procrastinate on certain tasks and how to manage the anxiety that comes up when I’m feeling overwhelmed. We worked together on developing better habits and strategies to stay focused, and it’s made a huge difference in how I approach my work.
What I love most about working with Rachel is how she blends practical advice with emotional support. She’s really helped me build awareness around my habits and mindset, and she gives me the tools to make lasting changes.
If you’re looking for a life coach who listens, understands, and helps you take real action toward your goals, I highly recommend Rachel. Whether you're going through a career change, facing personal challenges, or just wanting to improve your life in some way, Rachel is there to help you get there.
-V.N.
My work with Rachel came at exactly the moment I needed it. Through our sessions I was able to gain a series of new tools and practices to help my decision making process, as well as greater insights into the way I process and embody my emotions.
-H.C.