Offerings

Things I Wish I Learned Sooner

Navigation rooted in self knowledge.

So You Wanna Quit Your Job

Work woes as a portal from misery to clarity.

Gentle reorganization for busy humans.

🤯🆘Overwhelm🆘🤯

*Interested in a bespoke package, retreat, or sliding scale? Message me about availability.

So You Wanna Quit Your Job

Work is a tricky thing. We give it so much of our time and of our selves. But it doesn’t always give back in equal measure.

For most people, leaving a job is not an easy breezy proposition. It touches on our relationship to money, which usually is not a walk in the park. It activates our nervous systems and survival strategies, which are working very hard to keep us safe. And it raises questions about future unknowns – at which point the devil we know starts looking a lot more attractive than the one we don’t.

For all of these reasons, taking a closer look at why we wanna quit our jobs presents an incredibly juicy opportunity to learn about ourselves. To take a closer look at where our suffering is coming from. Is it from our conditioning? Is it from self-imposed pressure? Is it from our boss? Is it from our inner wisdom, whispering that we’ve lost the trail? Is it a combo of all of the above?

I see our work woes as a portal from misery to clarity. An invitation to reflect on our circumstances. To reimagine what’s possible. To take action that’s aligned with our priorities. And to become the versions of ourselves we know we can be, as we rise to the challenge of navigating hard terrain.

This container is an environment designed to support a deep-dive into your relationship with work and the place it occupies in your life. It’s a space of discovery. A partnership committed to hearing and honoring your truth, and using your truth to light the way to new ways of being and operating.

When we’re challenging old ideas and trying new things, our protective instincts have us focus on the worst things that could happen. We’ll honor these familiar instincts and take their advice into account, while also creating space for the quieter whispers of the less familiar instincts…the ones that dream of the best things that could possibly happen.

You’ll learn strategies to identify and address your nervous system states, somatic tools for interpreting your inner landscape, thought work to release you from the grip of constrictive beliefs, brainstorming exercises to connect to your creativity and heart’s desires, and a method for taking manageable external action.

You’ll walk away with a deeper understanding of what work is to you and where your true boundaries lie. You’ll become more precise at identifying your needs, the changes you seek, and the obstacles standing in the way of the work life you want. This collaboration will contribute to your ability to see in new ways and navigate work situations that previously felt draining with new capacity.

Maybe you’ll decide to quit your job. Maybe you won’t. But either way, you’ll be choosing the challenges you want. Choosing from a place of truth. And choosing yourself.

🤯🆘Overwhelm🆘🤯

You’re juggling furiously. You have a lot of balls in the air. And you’re at your limit. Or maybe you blew past your limit a long time ago and now you’ve reached your breaking point. You’re overwhelmed. Frazzled. Exhausted. Burnt out. Over it.

But you’re also scared that if you stop juggling, you’re going to drop something essential. Afterall, some of the items you’re juggling are fun and bring you joy! So you keep doing all the things. Even though something inside is trying to get your attention. It needs relief. A new operating system. There’s gotta be another way, it tells you. A way that’s not bursting from pressure. A way that’s less frantic. A way that’s more aligned, more harmonious, more peaceful, more easeful.

Good news. There is another way. And you’re in the right place.

I love organizing things. Rearranging them. Making them simpler and easier. Building systems. Creating peace from chaos. Experimenting and playing with possibilities. Finding flow where it seemed inconceivable. Reflecting on outcomes and then implementing adjustments. Making life better through small changes.

You’re like what? Really? Those details drive me crazy. My brain is maxed out and if I think about one more thing, my head will explode.

I’m deeply passionate about helping people create lives they want to live inside. I believe you deserve to enjoy your life right now, not later, and that together we can support you in doing just that.

This container is designed to be your second brain. A place to take a deep breath, slow down, and compassionately figure out what’s capturing your time, attention, and energy. A space to explore your priorities and figure out how to free up bandwidth to spend more of your life doing the things that light you up.

We’ll anchor into your truth – clarifying what it is that you long for. We’ll take a closer look at your overwhelm and its sources – identifying and releasing the beliefs and behaviors that are standing in the way of experiencing life in the way your heart knows is possible. We’ll build you new systems or gradually shift the ones you have – gathering data to determine whether your actions are bringing you closer to or further away from your best life.

You’ll learn to see overwhelm as a wise teacher. One that’s here to point to the places in your life that are causing suffering, inform you that a better way is available + challenge you to find it, and catalyze your evolution to a higher version of yourself + a more fulfilling way of living.

Ready to shift from overwhelm to relief? There’s a more peaceful way than the exhausting juggling routine. Let’s create yours.

Services

Three-month container - $2,400

Up to four hours per month (twelve hours total) that can be scheduled according to your session length and check-in preferences. We'll work together to design a structure that is tailored to your needs and working style.

One-off - $225

Single session (up to 60 minutes).

Travel coaching

Do you enjoy in-person work? Same here. Travel me somewhere that calls to you for some immersive collaboration. Price will be dependent on the details.

Sliding scale is available based on financial need.